Schedule and Workouts

Day 1, Sat, Jul, 29
09:00 AM - 09:30 AM
Double Trouble

EMOM x 11 Minutes:
Athlete 1-
Min 1: 2 Snatch
Min 2: 2 Snatch
Min 3: 2 Snatch
Athlete 2-
Min 4: 2 Snatch
Min 5: 2 Snatch
Min 6: 2 Snatch
Athlete 3-
Min 7: 2 Snatch
Min 8: 2 Snatch
Min 9: 2 Snatch
Any Athlete-
Min 10: 2 Snatch
Min 11: 2 Snatch

Score = Sum of successful lifts (11 numbers will be added together)

1 - CrossFit Allectus CrossFit Allectus 2 1185
2 - Bossy Babes CrossFit Tundra 8 1025
3 - Age Before Booty CrossFit Allectus 11 920
4 - WOD for Snacks CrossFit Allectus 12 890
1 - Lovely Lady Lumps CrossFit Allectus 7 1030
2 - Team 2Fit2Quit Crossfit Detroit Lakes 5 1070
3 - CrossFit Detroit Lakes Crossfit Detroit Lakes 3 1145
4 - Push-ups, Pizza, & A Pregnant Lady Crossfit 701 6 1035
1 - Cupcakes Anonymous EHP CrossFit 1 1255
2 - Ready or Not, Beer we Come CrossFit Bismarck 4 1085
3 - WOD now, wine later CrossFit Fargo 10 940
4 - Cuties with Gluties Crossfit Icehouse 9 1000
10:00 AM - 10:30 AM
Buns & Guns A

2A: AMRAP in 10 Minutes:
9 Clusters 75lbs
7 Burpee Box Jumps 20”
5 Pull Ups

Score 2A = Reps

1 - CrossFit Allectus CrossFit Allectus 1 161
2 - Bossy Babes CrossFit Tundra 7 121
3 - Age Before Booty CrossFit Allectus 9 110
4 - WOD for Snacks CrossFit Allectus 10 102
1 - Lovely Lady Lumps CrossFit Allectus 3 147
2 - Team 2Fit2Quit Crossfit Detroit Lakes 5 135
3 - CrossFit Detroit Lakes Crossfit Detroit Lakes 4 140
4 - Push-ups, Pizza, & A Pregnant Lady Crossfit 701 12 96
1 - Cupcakes Anonymous EHP CrossFit 6 131
2 - Ready or Not, Beer we Come CrossFit Bismarck 2 150
3 - WOD now, wine later CrossFit Fargo 10 102
4 - Cuties with Gluties Crossfit Icehouse 8 119
11:00 AM - 11:40 AM
Muscles & Mascara

For Time (15 min cap):
300 Double Unders
150 Alternating Dumbbell Snatches 35lbs
75 Sandbag Get Ups
* Partition the Doubles, Snatches, and Get Ups reps as needed.

1 - CrossFit Allectus CrossFit Allectus 1 14:10
2 - Bossy Babes CrossFit Tundra 7 15:29
3 - Age Before Booty CrossFit Allectus 8 15:40
4 - WOD for Snacks CrossFit Allectus 12 17:02
1 - Lovely Lady Lumps CrossFit Allectus 6 15:27
2 - Team 2Fit2Quit Crossfit Detroit Lakes 3 15:16
3 - CrossFit Detroit Lakes Crossfit Detroit Lakes 5 15:19
4 - Push-ups, Pizza, & A Pregnant Lady Crossfit 701 9 15:42
1 - Cupcakes Anonymous EHP CrossFit 3 15:16
2 - Ready or Not, Beer we Come CrossFit Bismarck 2 14:34
3 - WOD now, wine later CrossFit Fargo 11 15:58
4 - Cuties with Gluties Crossfit Icehouse 10 15:52
12:15 PM - 12:45 PM
You Better Run

For Time (Time Cap 12 Min):
9 x 30ft Shuttle Sprints
400m Team Run
9 x 30ft Shuttle Sprints
400m Team Run

1 - CrossFit Allectus CrossFit Allectus 1 05:08
2 - Bossy Babes CrossFit Tundra 4 05:49
3 - Age Before Booty CrossFit Allectus 8 06:02
4 - WOD for Snacks CrossFit Allectus 12 09:04
1 - Lovely Lady Lumps CrossFit Allectus 6 05:51
2 - Team 2Fit2Quit Crossfit Detroit Lakes 3 05:39
3 - CrossFit Detroit Lakes Crossfit Detroit Lakes 2 05:27
4 - Push-ups, Pizza, & A Pregnant Lady Crossfit 701 10 06:48
1 - Cupcakes Anonymous EHP CrossFit 4 05:49
2 - Ready or Not, Beer we Come CrossFit Bismarck 6 05:51
3 - WOD now, wine later CrossFit Fargo 9 06:21
4 - Cuties with Gluties Crossfit Icehouse 11 07:21