Schedule and Workouts

09:00 AM - 09:45 AM
Squat Til Ya Drop

10 Minutes Total for Team to Establish 1rm Complex for each Athlete

BB Complex:
1 Clean + 3 Front Squats

- Clean can be any variation (muscle, power, squat, split)
- BB weight can go up or down
- BB collars must be used for the lift to be counted
- Any order throughout the 10 minutes
- Score = Athlete 1 + Athlete 2 + Athlete 3 1rm complex

1 - Brunette MILFs TBE Crossfit 4 475
2 - Snatch me ouside how bout dah Crossfit Hellbox 13 395
3 - Trifecta Bear Canyon Crossfit 5 470
4 - Snatch Me If You Can Crossfit Hellbox 17 365
5 - Barbell Beauties Bear Canyon Crossfit 9 430
1 - Naughty Nooners Crossfit Hellbox 8 435
2 - JUGS (Just Us Girls) Crossfit Zephyr 5 470
3 - Three peas in a WOD Big Barn Crossfit 9 430
4 - Loaded Belles Loaded Bell Crossfit 12 405
5 - Barn Strong Babes Big Barn Crossfit 2 520
1 - Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 15 390
2 - The Dirty Bear-bons Bear Canyon Crossfit 15 390
3 - Brown & Down Duke City Crossfit 7 445
4 - Tres Leches Duke City Crossfit 13 395
5 - Squat Queens Bear Canyon Crossfit 11 425
1 - Will Cardio for Donuts Bear Canyon Crossfit 1 555
2 - Petro Powerpuff Girls CrossFit Petroglyph 19 320
3 - Pink Ladies TBE crossfit/ Big Barn Crossfit 3 490
4 - Power Snatch Kids CrossFit Petroglyph 18 345
10:20 AM - 11:20 AM
Pretty & Gritty A

Workout No. 2 "Pretty & Gritty"
With a 15 Minute Running Clock complete workout 2A and 2B simultaneously:

2A: For Time:
100 Alternating DB Snatches 35lbs (L/R=1)
50 Toes To Bar
100 Box Jumps 20"



- 2 Athletes may be working at all times, 1 athlete will be resting at all times.
- Athletes may rotate between all movements at any point
- Once 2A is completed, the remaining time may be used to complete 2B.
- Score 2A: Time
- Score 2B: Reps

1 - Brunette MILFs TBE Crossfit 4 14:00
2 - Snatch me ouside how bout dah Crossfit Hellbox 18 17:25
3 - Trifecta Bear Canyon Crossfit 3 13:04
4 - Snatch Me If You Can Crossfit Hellbox 14 16:50
5 - Barbell Beauties Bear Canyon Crossfit 5 14:03
1 - Naughty Nooners Crossfit Hellbox 13 16:27
2 - JUGS (Just Us Girls) Crossfit Zephyr 9 15:07
3 - Three peas in a WOD Big Barn Crossfit 6 14:11
4 - Loaded Belles Loaded Bell Crossfit 12 16:05
5 - Barn Strong Babes Big Barn Crossfit 1 11:35
1 - Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 7 14:52
2 - The Dirty Bear-bons Bear Canyon Crossfit 19 17:57
3 - Brown & Down Duke City Crossfit 10 15:10
4 - Tres Leches Duke City Crossfit 11 15:44
5 - Squat Queens Bear Canyon Crossfit 14 16:50
1 - Will Cardio for Donuts Bear Canyon Crossfit 8 15:00
2 - Petro Powerpuff Girls CrossFit Petroglyph 16 16:55
3 - Pink Ladies TBE crossfit/ Big Barn Crossfit 2 11:59
4 - Power Snatch Kids CrossFit Petroglyph 17 17:07
12:00 PM - 12:45 PM
Dead Tired

AMRAP in 12 Minutes:
Row for Max Calories***

*** While 1 athlete rows for Cals, 2 athletes will be holding 1 barbell at the top of a deadlift at 215lbs.

- Athletes may rotate whenever needed.
- Athlete may not row for cals until the barbell is held at the top of the deadlift.
- Athletes holding the barbell must be facing the same direction and standing side by side. Grip can be over hand, under hand, or alternate grip.
- Athletes may not use any part of their body to assist holding the barbell besides their hands.
- Score = Cals Rowed

1 - Brunette MILFs TBE Crossfit 12 166
2 - Snatch me ouside how bout dah Crossfit Hellbox 13 161
3 - Trifecta Bear Canyon Crossfit 8 179
4 - Snatch Me If You Can Crossfit Hellbox 18 142
5 - Barbell Beauties Bear Canyon Crossfit 3 200
1 - Naughty Nooners Crossfit Hellbox 9 178
2 - JUGS (Just Us Girls) Crossfit Zephyr 4 189
3 - Three peas in a WOD Big Barn Crossfit 10 174
4 - Loaded Belles Loaded Bell Crossfit 17 146
5 - Barn Strong Babes Big Barn Crossfit 6 185
1 - Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 1 204
2 - The Dirty Bear-bons Bear Canyon Crossfit 15 154
3 - Brown & Down Duke City Crossfit 13 161
4 - Tres Leches Duke City Crossfit 11 173
5 - Squat Queens Bear Canyon Crossfit 7 183
1 - Will Cardio for Donuts Bear Canyon Crossfit 2 203
2 - Petro Powerpuff Girls CrossFit Petroglyph 16 152
3 - Pink Ladies TBE crossfit/ Big Barn Crossfit 5 186
4 - Power Snatch Kids CrossFit Petroglyph 19 115
01:15 PM - 02:00 PM
Last Call

AMRAP in 9 minutes:
6 Alternating Sandbag Ground to Shoulder 50lbs (3 each side)
20 Double Unders
8 Alternating Sandbag Ground to Shoulder 50lbs (4 each side)
20 Double Unders
10 Alternating Sandbag Ground to Shoulder 50lbs (5 each side)
.... Continue pattern until AMRAP is completed.

- Athletes may rotate between movements as needed.
- Score = Reps

1 - Brunette MILFs TBE Crossfit 8 414
2 - Snatch me ouside how bout dah Crossfit Hellbox 15 353
3 - Trifecta Bear Canyon Crossfit 2 469
4 - Snatch Me If You Can Crossfit Hellbox 18 280
5 - Barbell Beauties Bear Canyon Crossfit 6 446
1 - Naughty Nooners Crossfit Hellbox 9 411
2 - JUGS (Just Us Girls) Crossfit Zephyr 13 405
3 - Three peas in a WOD Big Barn Crossfit 12 407
4 - Loaded Belles Loaded Bell Crossfit 17 309
5 - Barn Strong Babes Big Barn Crossfit 1 507
1 - Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 14 404
2 - The Dirty Bear-bons Bear Canyon Crossfit 5 448
3 - Brown & Down Duke City Crossfit 4 449
4 - Tres Leches Duke City Crossfit 10 409
5 - Squat Queens Bear Canyon Crossfit 10 409
1 - Will Cardio for Donuts Bear Canyon Crossfit 7 417
2 - Petro Powerpuff Girls CrossFit Petroglyph 19 226
3 - Pink Ladies TBE crossfit/ Big Barn Crossfit 3 450
4 - Power Snatch Kids CrossFit Petroglyph 16 313