09:00 AM - 09:36 AM
EVENT #1: Squat Till Ya Drop

Workout No. 1 "Squat Till Ya Drop"
10 Minutes Total for Team to Establish 1rm Complex for each Athlete
BB Complex:
1 Clean + 3 Front Squats

1 - EMOMMIES CrossFit Roborean 6 200
2 - Look What You Made Me Do Prairie Crossfit 15 125
3 - Breast Friends Crossfit Auctus 5 202.5
4 - A's, B's and Double D's CrossFit Roborean 7 195
1 - 2 Cougars and a kitten Southwest Strength 8 192.5
2 - Healthy Hooters CrossFit Rocked & CrossFit Auctus 10 185
3 - WOD Now Wine Later Crossfit Auctus 13 162.5
4 - Prairiedottirs Prairie Crossfit 3 232.5
1 - Mom Boobs Prairie Crossfit 11 180
2 - Kipping It Real ShopGym 4 217.5
3 - Booty Shakers Prairie Crossfit 9 190
4 - CrossFit Rocked CrossFit Rocked 1 272.5
1 - Maidens of Mayhem 204 crossfit 2 247.5
2 - Sublime's Triple C's Sublime 12 175
3 - Pistols & Ponytails Unaffiliated 14 157.5
10:15 AM - 10:51 AM
EVENT #2: Midline Madness

Workout No. 2: "Midline Madness"
AMRAP in 10 minutes:
10 Toes to Bar
15 Alternating Dumbbell Snatches 35lbs
20 Deadlifts 155lbs
- Athletes will flow through this AMRAP using a EMOM style as follows:
0:00 to 1:00 - Athlete 1
1:00 to 2:00 - Athlete 2
2:00 to 3:00 - Athlete 3
3:00 to 4:00 - Athlete 1
4:00 to 5:00 - Athlete 2
5:00 to 6:00 - Athlete 3
6:00 to 7:00 - Athlete 1
7:00 to 8:00 - Athlete 2
8:00 to 9:00 - Athlete 3
9:00 to 10:00 - Any Athlete

1 - EMOMMIES CrossFit Roborean 7 261
2 - Look What You Made Me Do Prairie Crossfit 15 1
3 - Breast Friends Crossfit Auctus 3 315
4 - A's, B's and Double D's CrossFit Roborean 9 238
1 - 2 Cougars and a kitten Southwest Strength 8 254
2 - Healthy Hooters CrossFit Rocked & CrossFit Auctus 10 221
3 - WOD Now Wine Later Crossfit Auctus 14 160
4 - Prairiedottirs Prairie Crossfit 4 314
1 - Mom Boobs Prairie Crossfit 6 287
2 - Kipping It Real ShopGym 5 292
3 - Booty Shakers Prairie Crossfit 11 201
4 - CrossFit Rocked CrossFit Rocked 2 330
1 - Maidens of Mayhem 204 crossfit 1 349
2 - Sublime's Triple C's Sublime 12 191
3 - Pistols & Ponytails Unaffiliated 13 181
11:30 AM - 12:06 PM
EVENT #3: Up and Over

Workout No. 3: “Up and Over”
For Time:
150 Double Unders
150 Wall Ball Shots 14lbs to 9ft
Max Burpee Box Jumps 20"
10 Minute Time Cap

1 - EMOMMIES CrossFit Roborean 7 66
2 - Look What You Made Me Do Prairie Crossfit 15 1
3 - Breast Friends Crossfit Auctus 5 67
4 - A's, B's and Double D's CrossFit Roborean 5 67
1 - 2 Cougars and a kitten Southwest Strength 11 51
2 - Healthy Hooters CrossFit Rocked & CrossFit Auctus 9 60
3 - WOD Now Wine Later Crossfit Auctus 14 35
4 - Prairiedottirs Prairie Crossfit 2 85
1 - Mom Boobs Prairie Crossfit 8 62
2 - Kipping It Real ShopGym 3 83
3 - Booty Shakers Prairie Crossfit 12 47
4 - CrossFit Rocked CrossFit Rocked 4 70
1 - Maidens of Mayhem 204 crossfit 1 98
2 - Sublime's Triple C's Sublime 13 42
3 - Pistols & Ponytails Unaffiliated 10 53
12:55 PM - 01:25 PM
EVENT #4a: Redline

Workout No. 4a & 4b: “Redline"
Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock
4a:
AMRAP in 8 minutes:
2 Thrusters 65lbs
2 Pullups
4 Thrusters
4 Pullups
6 Thrusters
6 Pullups...
Reps will continue to increase by 2’s
4b:
AMRAP in 8 minutes:
Max Rep Cals on Rower

1 - EMOMMIES CrossFit Roborean 6 144
2 - Look What You Made Me Do Prairie Crossfit 15 1
3 - Breast Friends Crossfit Auctus 4 187
4 - A's, B's and Double D's CrossFit Roborean 11 119
1 - 2 Cougars and a kitten Southwest Strength 8 143
2 - Healthy Hooters CrossFit Rocked & CrossFit Auctus 9 135
3 - WOD Now Wine Later Crossfit Auctus 14 89
4 - Prairiedottirs Prairie Crossfit 3 203
1 - Mom Boobs Prairie Crossfit 10 131
2 - Kipping It Real ShopGym 5 168
3 - Booty Shakers Prairie Crossfit 6 144
4 - CrossFit Rocked CrossFit Rocked 2 209
1 - Maidens of Mayhem 204 crossfit 1 224
2 - Sublime's Triple C's Sublime 13 112
3 - Pistols & Ponytails Unaffiliated 12 115
12:55 PM - 01:25 PM
EVENT #4b: Redline

Workout No. 4a & 4b: “Redline"
Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock
4a:
AMRAP in 8 minutes:
2 Thrusters 65lbs
2 Pullups
4 Thrusters
4 Pullups
6 Thrusters
6 Pullups...
Reps will continue to increase by 2’s
4b:
AMRAP in 8 minutes:
Max Rep Cals on Rower

1 - EMOMMIES CrossFit Roborean 7 120
2 - Look What You Made Me Do Prairie Crossfit 15 1
3 - Breast Friends Crossfit Auctus 2 126
4 - A's, B's and Double D's CrossFit Roborean 6 121
1 - 2 Cougars and a kitten Southwest Strength 11 110
2 - Healthy Hooters CrossFit Rocked & CrossFit Auctus 5 122
3 - WOD Now Wine Later Crossfit Auctus 12 106
4 - Prairiedottirs Prairie Crossfit 3 125
1 - Mom Boobs Prairie Crossfit 9 111
2 - Kipping It Real ShopGym 12 106
3 - Booty Shakers Prairie Crossfit 8 119
4 - CrossFit Rocked CrossFit Rocked 1 127
1 - Maidens of Mayhem 204 crossfit 3 125
2 - Sublime's Triple C's Sublime 9 111
3 - Pistols & Ponytails Unaffiliated 14 105