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The Dubai Fitness Championship Online Qualifiers


17.DXB1 Presented By

Part B

8-15 minutes : 3RM

3 Rep Max Overhead Squats (Off the rack)

Workout Standards


Part B: Highest Weight for 3 Successful Reps
Part B

Overhead Squat

The athlete is required to round up when converting from Kg to Lbs

Use the same bar of part A and then add weights as you wish (you must load your own weight

The barbell starts on the rack.  You must jerk the bar to overhead from the rack. While holding the barbell overhead with your arms fully extended, squat until your hip crease is below the top of your knee. Finish with your knees and hips fully extended and arms locked out, holding the barbell overhead.

The only weight allowed on the barbell at the start of the 8:00 minutes, is 50/35Kg from part A. Any additional weight may not be loaded prior to the 8:00 minutes and only one barbell is allowed for this workout. You must load your own barbell without help.

The athlete is required to round up when converting from Kg to Lbs

Athletes note:

The athlete, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited. 


If you have any questions about the workouts and standards, please contact the event organizer,

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