arrow_back Submit Scores for 17.DXB 2

The Dubai Fitness Championship Online Qualifiers

Workout

17.DXB2 Presented By



For Time : 8 Minute Time Cap

20 Bar Muscle - Ups
40/30  Assault Bike Calories
20 Bar Muscle - Ups 
 

Workout Standards

Scoring

The score for 17.DXB 2 is the total time (MM:SS) to complete the workout.

Each missed repetition after the 8 minute time cap counts as one second penalty. 

 
Movements 

Bar Muscle-Up

The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the  feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip.

At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.

Assault Bike (Required) No exceptions 

Ride for 40 calories (30 for women). 

All calories must be completed before the athlete steps off the bike and continues with the bar muscle-ups. 

IMPORTANT NOTE

Ride for 40 calories (30 for women). 

All calories must be completed before the athlete steps off the bike and continues with the bar muscle-ups. 

MUST BE SHOWN ON VIDEO UNINTERRUPTED 

IMPORTANT NOTE

Remember to record the bike display before and once the workout is complete, clearly showing 40/30 calories. 

Athletes note:

The athlete, the equipment, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited. 
 

Support

If you have any questions about the workouts and standards, please contact the event organizer, info@dxbfitnesschampionship.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here