Brutal Bash 2015

Onsite Competition for Teams

SIGN UP FOR BRUTAL BASH 2016 HERE


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Brutal Bash is a Crossfit Competition powered by Virus that will be for a great cause and an awesome event! 

It will be made up of teams of 2, of the same gender. There will be two divisions, RX and Intermediate. 

CASH prize for first place in the RX division ($300 for male and $300 for female RX 1st place). Top 3 teams in each division will win gift certificates from Virus and a ton of gear from the participating vendors. 

In addition to competing in Brutal Bash, each team MUST bring at least 1 unwrapped toy that will be donated to the children of Home Front America (see below for more details).

Cost: $110.00 plus 1 unwrapped toy per team.
Wods: 3 workouts.
What to bring: Water, Easy-up, Chairs, and your awesome self! 
No Refunds.
Substitutes: Will be allowed up to November 28, 2015.
Entry fee for non-Brutal Bash competitors: $5

Workout 1
6 Rounds: 14 Min Time Cap
15 Cal Assault Bike
7 Burpee Box Jump Overs
5 Squat Snatches

RX Weight: 155/105, 30"/24"
Int Weight: 115/75, 24"/20"

On 3.2.1 - GO!, Athlete one will complete one full round while athlete two is waiting behind the start line. Once athlete one finishes, they will tag in athlete two and athlete two will complete one full round while athlete one is resting behind the start line. You will continue this format until all 6 rounds are completed. If you do not finish within the 14 minute time cap, 1 second will be added to your time for each rep/cal that was not completed

Workout # 2 
5 Min Cap
Partners alternating 
2 Deadlift + 1 Power Clean + 2 Jerks

Score is heaviest lift from each partner combined.

Partners will use the same bar and they have an unlimited amount of attempts in that 5 min period.


Workout 3
RX-
6 Minute Cap
50 Double Unders (partner 1)
50 Cal Row / 40 Cal for Females
50 Wall Balls (20/14)
50 Double Unders (partner 2)
Max rep Chest 2 Bar

*Partner 1 must complete the 1st set of double unders while partner 2 must complete 2nd set of double unders. All other movements can be split up in any way.
***Score is the total accumulative Chest 2 Bar Pull ups***

Intermediate:
6 Minute Cap
50 Double Unders OR 150 singles (partner 1)
50 Cal Row / 40 Cal for Females
50 Wall Balls (20/14)
50 Double Unders or singles  (partner 2)
Max rep Pull-ups

*Partner 1 must complete the 1st set of double unders or singles while partner 2 must complete 2nd set of double unders or singles. All other movements can be split up in any way.
***Score is the total accumulative Pull-ups***


Home Front America mission is quite simple and they are inviting you to join them... To honor and hold dear those who willingly defend our freedoms, and to serve their families - especially the children - by providing quality, caring, and meaningful programs that nuture and enrich their social, emotional, and physical well-being. More on Home Front America and their Christmas program, please visit http://homefrontamerica.org/index.php/programs/christmas/