SIGN UP FOR BRUTAL BASH 2016 HERE
Brutal Bash is a Crossfit Competition powered by Virus that will be for a great cause and an awesome event!
It will be made up of teams of 2, of the same gender. There will be two divisions, RX and Intermediate.
CASH prize for first place in the RX division ($300 for male and $300 for female RX 1st place). Top 3 teams in each division will win gift certificates from Virus and a ton of gear from the participating vendors.
What to bring: Water, Easy-up, Chairs, and your awesome self!
Substitutes: Will be allowed up to November 28, 2015.
Entry fee for non-Brutal Bash competitors: $5
Workout # 2
5 Min Cap
2 Deadlift + 1 Power Clean + 2 Jerks
Score is heaviest lift from each partner combined.
Partners will use the same bar and they have an unlimited amount of attempts in that 5 min period.
6 Minute Cap
50 Double Unders OR 150 singles (partner 1)
50 Cal Row / 40 Cal for Females
50 Wall Balls (20/14)
50 Double Unders or singles (partner 2)
Max rep Pull-ups
*Partner 1 must complete the 1st set of double unders or singles while partner 2 must complete 2nd set of double unders or singles. All other movements can be split up in any way.
***Score is the total accumulative Pull-ups***