Affiliate Showcase 2016

Onsite Competition for Individuals and teams

Teams of 2 on Saturday August 27th, 2016
Individuals on Sunday August 28th, 2016
Event will begin at 10am and finish before 5pm.


The Affiliate Showcase is a functional fitness team competition for athletes of all skill levels, and is one of the biggest events taking place at TheFitExpo! Competing in the Affiliate Showcase puts you in front of thousands of Expo attendees, inspiring and encouraging fitness enthusiasts of all walks to reach for the top! Come out and be part of this great event!

PRICING: $140/team, $70 Individual

  • There are no refunds or transfers. Registration includes admission to TheFitExpo for both days.
  • Teams consist of 2 people - 2 males or 2 females.

DIVISIONS:

  • Teams: Rx and Fun - Saturday, August 27 
  • Individual: RX, Intermediate & Fun - Sunday August 28
Note: Masters athletes typically can compete in the Intermediate or Fun division and go head to head with their younger competitors. 

TO REGISTER:

  • One person registers and pays for the team (team captain).
  • Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
  • Changes can be made online any time prior to August 17, 2016.

TICKETS TO THE EXPO:

VOLUNTEERS:

  • If you'd like to help out at the event for one or both days, register as a volunteer! Volunteers receive free entry to the Expo for both days!

ADDITIONAL EVENT INFORMATION CAN BE FOUND AT www.forgefitness.com/events

Movements

RX:


*1 Partner must be able to complete each of the following:

Squat Snatch (45+ can Squat Clean and Jerk) (Power Snatch to OHS is fine)

TTB

Pull-Ups

Synchronized Lunges

Handstand Walk

Buddy Facing Burpees

Alternating Pistols

Wall Ball Overs

Chest to Bar Pull-Ups

Hang Power Cleans

Bar Muscle Ups

Double Unders


FUN:


*1 Partner must be able to complete each of the following:

Ground to Overhead (Must pass through a squat)

Hanging Knee Raises

HR Push-Ups

Synchronized Lunges

Partner Wheelbarrow

Buddy Facing Burpees

Air Squats

Wall Ball Overs

Pull-Ups

Hang Power Clean

Chest to Bar Pull-Ups

Single Unders


Workouts:

TEAM WODS


RX WOD #1:


3min Max Reps Ground to Overhead, Must Pass Through a Squat. 1 rep for Squat Clean and Jerk, 2 reps for Squat Snatch (135/95)


2min Transition


RX WOD #2:


6min AMRAP

30 Pull-Ups

20’ Wheelbarrow

80 Jumping Air Squats

20’ Wheelbarrow

30 C2B

20’ HSW

40 Alternating Pistols

20’ HSW - Tie Breaker

AMRAP Bar Muscle-Ups


RX WOD #3:


For time - 15min Cap

100 Double Unders

20’ Synchronized Lunges

50 HPC (135/95)

20’ Synchronized Lunges

100 Wall Ball Overs (20/14)

20’ Synchronized Lunges

50 Buddy Facing Burpees

20’ Synchronized Lunges

100 TTB


FUN WOD #1:


3min Max Reps Ground to Overhead Must Pass Through a Squat (115/75)


2min Transition


FUN WOD #2:


6min AMRAP

30 HR Push-Ups

20’ Wheelbarrow

60 Air Squats

20’ Wheelbarrow

30 Pull-Ups

20’ Wheelbarrow

60 Air Squats

20’ Wheelbarrow - Tie Break Time

AMRAP C2B



FUN WOD #3:


For time - 15min Cap

100 Single Unders

20’ Synchronized Lunges

50 HPC (115/75)

20’ Synchronized Lunges

100 Wall Ball Overs (20/14)

20’ Synchronized Lunges

50 Buddy Facing Burpees

20’ Synchronized Lunges

100 Knee Raises above the hip



INDIVIDUAL WODS


RX WOD #1:


2min Max Reps Ground to Overhead, Must Pass Through a Squat. 1 rep for Squat Clean and Jerk, 2 reps for Squat Snatch (135/95)


2min Transition


RX WOD #2:


For Time - 6min Cap

20 Pull-Ups

20’ HSW - Tie Breaker

60 Jumping Air Squats

20’ HSW - Tie Breaker

20 C2B

20’ HSW - Tie Breaker

30 Alternating Pistols

20’ HSW - Tie Breaker

AMRAP Bar Muscle-Ups


RX WOD #3:


RX- For time 15 min Cap

100 Double Unders

20’ Walking Lunges

30 HPC (135/95)

20’ Walking Lunges

50 Wall Balls (20/14)

20’ Walking Lunges

30 Bar Facing Burpees

20’ Walking Lunges

50 TTB


FUN WOD #1:


2min Max Reps Ground to Overhead, Must Pass Through a Squat (115/75)


2min Transition


FUN WOD #2:


For Time - 6min Cap

20 HR Push-Ups

20’ Bear Crawl - Tie Breaker

40 Air Squats

20’ Bear Crawl - Tie Breaker

20 Pull-Ups

20’ Bear Crawl - Tie Breaker

40 Air Squats

20’ Bear Crawl - Tie Breaker

AMRAP C2B






FUN WOD #3:

For Time: 15 min Cap

100 Single Unders

20’ Walking Lunges

30 HPC (115/75)

20’ Walking Lunges

50 Wall Ball (20/14)

20’ Walking Lunges

30 Bar Facing Burpees

20’ Walking Lunges

50 Knee Raises above the hip