Murph/Memorial Day Mashup

Onsite Competition for Individuals and teams

Event description

Team Event: 

3 Person Teams:
  • Male RX
  • Female Rx
  • Male Scaled
  • Female Scaled
RX Standards: 
  • Row
  • Run
  • Clean (155, 125) 
  • Ground to Overhead (135, 95) 
  • Deadlift (225, 135) 
  • Chest to Bar Pull ups
  • Toes to Bar
  • Kettle Bell (70,53)
  • Wall Ball (20, 14)
  • Sled Pushes
  • Hand Stand Push Ups
  • Double Unders
SCALED Standards:
  • Row
  • Run
  • Knees to Midline
  • Bar hangs
  • Kettlebells (53, 35) 
  • Deadlift (135, 100)
  • Ground to Overhead (95, 65) 
  • Clean (115, 65) 
  • WallBall (20,10)
  • Sled Pushes
  • Hand Release Push Ups
  • Single Unders
THE TEAM COMPETITION WILL INCLUDE A TEAM VERSION OF MURPH THAT MEETS THE STANDARDS OF EACH DIVISION. 

If you are just wanting to do Murph, you can do so as a non team competitor by registering for Murph with a $20 donation to Catch a Lift - providing gym memberships to Wounded Warriors. 

REFUNDS: Refunds are NOT provided however a team substitute can be made leading up to the day of the competition.  Any substitutes being made need to be discuss via email @ crossfitimagine@gmail.com