WOD Wars IV - Team Throwdown

Onsite Competition for Teams

HOSTED BY: CrossFit Torch & UTurn CrossFit

Each team will consist of 4 persons: 2 Men & 2 Women

3 Divisions:

  • RX Division
  • Scaled Division
  • Masters Division ( Entire Team Will Have to be 40 or over as of June 11, 2016)

RX STANDARDS: 

Entire Team: Toes 2 Bar,  Double Unders, Deadlift #315/205, Front Squat #155/105, Shoulder to overhead #135/95.  1 Male must be able to do Bar Muscle Up, and pistols; and 1 Female a C2B Pull-up and pistols. 

SCALED STANDARDS:  

Pull-ups, Step-ups allowed, Jump Rope singles

MASTERS STANDARDS

Same as Scaled standards

ALL Proceeds will be donated to local organizations that support local fire, police and veterans!

All inquiries about vendors, please send info and requests to [email protected]. Make sure you contact us before filling out the BECOME A VENDOR page.

CASH & Prizes to the TOP 3 RX Teams!!

**No refunds will be issued.

The venue is outdoors and covered. There will be plenty of room for your team to set up tents & chairs. We will have food vendors, CrossFit gear vendors, and indoor bathrooms.

REGISTRATION NOTE:

An email address will be required for each team member.


WAITING LIST:  Send email to CrossFit Torch to request to be added to the waiting list, make sure to include what division you want.  [email protected]