Time to throwdown in the trainyard. CrossFit Provoke is hosting a fitness competition for teams of three athletes (2 male, 1 female) looking to run with the best that Southbay has to offer. The event will take place Saturday April 30 in Lomita, CA at the Lomita Railroad Museum and CrossFit Provoke.
Assemble your team and get ready to pump some iron in the shadow of a real iron horse.
Teams of 3 (2 male, 1 female)
There are only 10 spots available for each division.
Price includes: Competition entry, t-shirt (next-level tees for men and tanks for women), use of facilities, admission to museum, and more (details coming soon)
Beginner, Intermediate, and Rx
Workouts will be released closer to event date, but to make sure your team signs up for the right division, consider these movements as benchmarks:
Rx: Bar Muscle-ups, 8ft wall climb
Intermediate: Chest to Bar Pull-ups, 6ft wall climb
Beginner: Pull-ups, 4ft wall climb
Only one person on each team needs to be able to complete these movements.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
Lomita Railroad Museum
2137 West 250th Street
Lomita, CA 90717
24846 Narbonne Ave
Lomita, CA 90717
Event will be centered at the Irene Lewis Park adjacent to the Railroad Museum. This is a grassy area with limited shade. Ample space will be available for sun-shades/canopies to be set up (no assigned locations, first come first serve). Portable restrooms will be on site as well as at CrossFit Provoke. Fresh Mexican food options will be available for purchase. Competition fee includes admission to museum.
Saturday April 30, 2016 from 9:00 AM to 5:00 PM
Athletes please arrive no later than 8:00 AM for check in.
Free street parking is available on Narbonne Ave as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*Admission to museum included for attendees.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at email@example.com, or send us a message on facebook.