CAPE METHOD Boot Camp

Onsite Competition for Individuals

Event description

CAPE METHOD BOOT CAMP! A full body high intensity workout. This boot camp is designed to increase strength, boost aerobic capacity, improve mobility and flexibility, lose weight, and have fun while doing it! Come out and see what CAPE METHOD is all about and see what other classes Crossfit Insurgent has to offer on July 23rd at 9:00am. Bring some water, towel, and good energy!