2016 Beach Cities Battle

Onsite Competition for Individuals

** UDPDATE: We are still accepting registrations, but please note that we may not be able to guarantee T shirts for those who sign up after August 6


The Beach Cities Battle is BACK for the fourth time! Join Code 3 Athletics for 2 days of individual competition on August 20-21. Intermediate and Advanced divisions!

Day 1: August 20, 2016
Events 1, 2, 3

Day 2: August 21, 2016
Events 4 & 5

EVENT 1
Max Snatch
* Full details will be announced on day of event

EVENT 2
Advanced
AMRAP
10 Burpee Box Jumpovers, 30/24" 
15 Russian KBS, 2/1.5" 
5 Front Squats (off the rack), 205/145#
3/2 Legless Rope Climbs

Intermediate
AMRAP 
10 Burpee Box Jumpovers, 24/20"
15 Russian KBS, 2/1.5" 
5 Front Squats (off the rack), 165/115#
3/2 Rope Climbs

* Duration to be announced on day of event

EVENT 3
Advanced 
12-9-6 reps, for time
Deficit HSPU
Power Clean 165/113#

Intermediate 
12-9-6 reps, for time
HSPU
Power Clean 135/83#
* Deficit will be announced just before the event

EVENT 4
Trail Run
* Details to be announced on Day 1

EVENT 5
Advanced
For time:
75 Wall Balls, 25/20# to 10/9"
50/40 Assault Bike Cals
25 Muscle Ups

Intermediate 
For time:
75 Wall Balls, 20/14# to 10/9"
50/40 Assault Bike Cals
25 CTB Pull Ups

12 min cap