CAPE METHOD BOOT CAMP! ON A FRIDAY NIGHT! It's going to be a big party and full body high intensity workout. This boot camp is designed to increase strength, boost aerobic capacity, improve mobility and flexibility, lose weight, and have fun while doing it! Come out and see what CAPE METHOD is all about and see what other classes Crossfit Insurgent has to offer on Aug. 19th at 7:00pm. Bring some water, towel, and good energy!
There will be music during and a BBQ immediately after bootcamp!