5 Min Total for Team to Perform the Following:
Establish 1RM Ground to Overhead for 1 Athlete
Establish 1RM Snatch (any style from ground) for 1 Athlete
Start at Rig, wheelbarrow to weights.
One athlete must establish a max Ground to Overhead
One athlete must establish any style Snatch (from the ground)
One athlete working at a time.
All lifts must be completed before the 5 minutes is up.
Score is total combined weight.
Begins 1 minute after WOD #1 is Completed
50 TTB (25 Knee Raises for Scaled)
50 Buddy Over Burpees
200 Double Unders (200 Singles for Scaled)
Reps can be split however teams wish, only one athlete may work at a time.
7 min AMRAP
30 Thrusters (95/65)
20 Thrusters (95/65)
20 Chest-to-Bar Pull-Ups (Pull-Ups for Scaled)
10 Thrusters (95/65)
10 Bar Muscle-Ups (Pull-Ups for Scaled)
Reps can be split however you wish, only one athlete may work at at time.
50 Deadlifts (135/95) (95/65 for Scaled)
100 Wall Balls (30/20) (10') (20/14, 10' for Scaled)
50 Power Cleans (135/95) (95/65 for Scaled)
100 Box Jump Overs (24") (20" for Scaled)
50 Shoulder to Overhead (135/95) (95/65 for Scaled)
Only 1 athlete working at a time, teams split the reps however you wish.