Winter WonderWOD Individual Competition

Onsite Competition for Individuals

Event description

Come join us for our 2nd annual Winter WonderWOD Competition on Saturday, February 4, 2017!

This year will be an individual competition in the following categories:

Scaled: For athletes that want to compete for the first time and/or just have FUN!

Intermediate: For athletes that can RX almost everything and want to get more familiar with competing.

Advanced: For competitive athletes that can RX everything, including high level skills such as muscle ups and would like to see how they stack against the other advanced athletes in SoCal!

Cost & Details: 
Dec. 1-Jan. 1st - $45/person
Jan. 2nd - Jan. 21st - $55/person and DEADLINE for T-Shirts!
Jan. 22nd - Feb. 1st - $65/person (NO T-SHIRT)
Feb. 1st - Registration Deadline

A few things to keep in mind:
-Dogs are not allowed
-Remember to bring your own food, water and fuel.
-There will be a warm up area with warm up equipment.
-There is street parking surrounding the gym. Meters are off on Sunset Blvd so you may park there all day as well.

Grab all your CrossFit friends to come and compete with you or to come out and support you!

WOD #1- 
3 Min AMRAP
21 Power Cleans (RX-115/75)(Int 95/65)(Sc-75/55)
21 Pullups (RX-C2B)(Int-Reg Pullups)(Sc-Jumping Pullups)
Max Burpees Over Bar

1 minute rest

3 Min AMRAP
18 Power Cleans (135/95)(115/75)(95/65)
18 Pullups
Max Burpees Over Bar

1 Minute Rest

3 Min AMRAP
15 Power Cleans (155/105)(135/95)(115/85)
15 Pullups
Max Burpees Over Bar

FLOATER
1 Min Max: Calories on Assault Bike
1 Min Max: Rx- HSPU, Int-HSPU (1 mat), Scaled- Push Ups
1 Min Max: Rx- Alt Pistols, Int- Goblet Squats 53/35, Scaled- Air Squats

WOD #2
Part A:
4 Min to Establish Heaviest: 1 Snatch + 1 Hang Snatch (power or squat)

1 Min Rest

Part B:
For time: (8 Min Cap)
25 T2B (scaled- knee tucks)
25 Deadlifts (275/185)(205/135)(135/95)
25 Box Jump Overs (30/24)(24/20)(24/20 Step Ups)
25 Cal Row

Any questions, comments or concerns- Please email us at
[email protected]