Proving Grounds X&Y

Online Competition for Teams

Event description

Proving Grounds X&Y is a mixed sex pairs competition.


Online qualifiers will be released on Monday 2nd January 2017, to be completed by midnight the 5th of February 2017.


Top 10 RX teams, 20 intermediate, 20 scaled, 10 masters teams will qualify to go onto the finals held on the 22nd April 2017 at Ravenscraig Regional Sports Facility. (The number of qualifying teams will be subject to change).



Video submission – Scoring Protocol

Please ensure you have completed the workout correctly and upheld the movements to the highest possible standards.

There are four possible outcomes in the judging and scoring of the video submissions:

• Good Video: The athletes meet the required movement standards on all repetitions in the workout, and the score they posted is correct. Their score will be accepted.

• Valid with Minor Penalty: Over the course of the video, the athletes demonstrates a small number of “no-reps” that may be removed from the their final score as required. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly. 

• Valid with Major Penalty: Over the course of the video, the athletes demonstrates a large number of “no-reps.” In this case, the score may be modified by subtracting 15 percent from the total rep count. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.

• Invalid: Over the course of the video, the athletes fail to complete the workout as required, a significant and unacceptable number of reps performed are “no-reps” or the video does not contain the criteria listed in the video submission standards. The teams score will be rejected.