Citizen CrossFit Presents: Deadly Duos

Onsite Competition for Teams

Event description

***Registration is CLOSED.  ALL SALES FINAL ***

Spectators

Early Bird Tickets are available 2/1 – 5/29: $5.00.

Buy Spectator Tickets Here

Day of Spectator Tickets 5/30: $10.00.



This is a same sex two-person competition held in a 20,000 square foot facility.

This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically.  Athletes will be able to complete either as Prescribed or at an Intermediate level.

The top Male and Female team for Prescribed & Intermediate will win a cash prize. ALL Podium Finishers will win prize bags courtesy of our vendors.

ARE YOU READY?!


Teams:

  • Men Rx
  • Men Intermediate
  • Women Rx
  • Women Intermediate

All teams are 2 person - same sex partners

CASH prizes for 1st Place Team Male & Female Rx 1st Place Team Male & Female Int

Vendor prizes for Podium Finishers

.

Registration Fee is NON-REFUNDABLE. No Exceptions will be made.  Substitutions leading up to event and on the day of will be allowed only with approval of Citizen CrossFit Staff.  Pre-Registration only. 

NO day of registrations. Registration closed. All sales FINAL.


The WORKOUTS:

Thank you all for your patience! 

A few things to take into account before presenting the workouts:

1)    As the date for the competition nears, we will release videos to explain the movements and their respective standards.

a.   Please do not bombard us with questions regarding the workouts!  Utilize the general information being provided and know that more information is on the way.

2)    All movements and loads are subject to change and we will provide as much advance notice as possible in the event that occurs.

3)    If you feel that after reading the list of movements and potential loads you have signed your team up for the wrong division please contact us via email at [email protected].


Lift & Lug

Movements

Men RX

Men Int

Women RX

Women Int

40 Snatches

155

105

105

75

200m Partner Carry

-

-

-

-

40 Squat Cleans

155

105

105

75


The Trifecta:

7 min time cap to find MAX off the rack (without re-racking in between movements):

Barbell Complex

FS/BS/OHS


Cliff Hanger:

40 reps each Movement - each partner must be able to complete 1 successful rep.

Movement/Load

Men RX

Men Int

Women RX

Women Int

40 Reps

Bar MU

C2B

C2B

PU

40 Box Jump Overs

30”

24" Step Ups acceptable

24” Step Ups acceptable

24” Step Ups acceptable

 Overhead Hold & Shoulder to Overhead

135/185

105/135

85/115

45/75

“The Pulley”

See

Image

Below

 


Standards Video:




Schedule: 

Friday, 5/29/15: 

12pm – 6pm :  Early Registration & Packet Pick-Up        

***

Saturday, 5/30/15: Athlete Registration is 7:15am

8am – 6pm : The First, Second, & Third WODs. Podium Announcements


Parking & Entrance:

The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings.

Parking will be available at adjacent businesses and across the street in the business center on La Palma.

NO PARKING AT FARMER BOYS

Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

Competitors are encouraged to bring EZ-ups, chairs, refreshments and items needed for an all-day competitive event.  

There will be meal choices available for purchase from vendors.

Vendors are expected to provide EZ-ups, chairs, tables & any extension cords or power strips.

We will be sending comp updates via our FACEBOOK PAGE and WEBSITE.