One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
Don't know which division to sign up for? No problem. Changes can be made online any time prior to March 31, 2017. Questions? Contact [email protected]
3 Division. Prizes awarded Top 3 finishers in each division except FUN. Spectators FREE.
WORKOUT details came be found at www.WarriorAffiliateLeague.com
Event 1: Rescuing CINDY, Part I
Complete as many round as possible in 10 minutes:
5 Pull ups / 10 push ups/ 15 air squats (with weight vest Rx 20#/14#, 14#/10#, FUN 7#)
Rx - Chest to Bar pull ups / INT - Chin-over bar pull ups / FUN - Chino-over bar jumping pull ups
Event 2: Rescuing CINDY, Part II
2000m row for time (with weight vest Rx 20#/14#, INT 14#/10#, FUN 7#)
Event 3: Find 1-Rep Max Clean & Jerk
Event 4: Find 3-Rep Max Deadlift
Event 5: "110%"
For time - with tactical vest:
50 Box Jump Overs (RX Pistols)
30 heavy d-Ball cleans
Rx - pistols, d-Ball 100#/80#, vest 20#/ 14#
INT - box jump overs (step overs ok), 24"/ 20", d-Ball 80#/60#, vest 14#/10#
FUN - box jumps overs/ step-overs, 18", D-Ball 40#, vest 7#
Follow us on IG/FB for latest updates and release of movement standards/ video demonstrations.
Entry fee covers: Team entry fee for 2 persons, (2) exclusive Condor Tactical Vests (plates not included), 4+ separate scored events, and lots of FUN with the fitness community.
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitutions until day of event. Team substitutions up until 15 days prior to event with written request to [email protected]