Phoenix is a CrossFit Central Women’s Competition designed for ALL
levels of female competitors. The Phoenix will test your abilities
against your CrossFit peers. Ladies, this is your chance to rise up,
take on a new challenge and prove to yourself exactly what you are
Girls & Teens: $25
Registration will open Wednesday, March 1st
Divisions (division descriptions below)
Advanced athletes who are able to do all movements including handstand push-ups and chest-to-bar pull-ups. They also can
move 95# plus in all Olympic Lifts efficiently.
Athletes who are able to do chin over bar pull ups, HSPU with an ab
mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Athletes who are new to the competition scene. They will be able to
modify any gymnastic movements such as banded pull ups or jumping pull
ups. They also can move 45-55# barbell in all Olympic movements. Scaled
division will not move to a final but are guaranteed 3 workouts.
Masters: These athletes should be able to perform chin over bar pull
ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.