WOD Wars 5

Onsite Competition for Teams

Event description

This will be the 5th annual WOD Wars partner competition!  ALL Proceeds will be donated to local organizations that support local fire, police and veterans! 

 

START FINDING YOUR WOD PARTNER!!
Divisions: Teams of 2, Rx/scaled Women, Rx/scaled Men,Rx/ Scaled Co-ed

STANDARDS: RX: T2B, C&J/Snatch 135/95, Deadlift 305/205, Double Unders, Box Jumps, Front Squats 155/115, OHS 135/95 Male: Muscle ups, pistols (at least one team member); 

Female: C2B, pistols (at least one team member)

Scaled: Pull ups, C&J/ 115/75, Snatch 95/65, Deadlifts 185/135, Single Jump Rope, Box Step ups, Front Squats 115/75, OHS 95/65