This will be the 5th annual WOD Wars partner competition! ALL Proceeds will be donated to local organizations that support local fire, police and veterans!
START FINDING YOUR WOD PARNER!!
Divisions: Teams of 2, Rx/scaled Women, Rx/scaled Men,Rx/ Scaled Co-ed
STANDARDS: RX: T2B, C&J 135/95, Deadlift 305/205, Double Unders, Box Jumps, Front Squats 155/115, OHS 135/95 Male: Muscle ups, pistols (at least one team member);
Female: C2B, pistols (at least one team member)
Scaled: Pull ups, C&J 115/75, Deadlifts 185/135, Single Jump Rope, Box Step ups, Front Squats 115/75, OHS 95/65