Ballast CrossFit will be hosting a NON-sanctioned epic power lifting meet for all ages. Each athlete will have the opportunity to lift to maximal weight in 3 attempts in the following categories; back squat, bench, and deadlift (in that order). We want to see everyone come out to support and see some people lift big weights. There will be a beginner and advanced division with female and male division in both. Beginners will be anyone lifting for 1-2 years and advanced will be 3+ years. Winners in each division will be determined through the Sinclair method. Weigh-ins will begin at 8:00am to 9:30am. Immediately following weigh-ins there will be an athlete briefing to go over rules for all three lifts. Please be flexible with times as we may adjust as needed. If you have any questions please email [email protected]
Look forward to seeing all of you and watching some great competition.