Dynamite Duo

Onsite Competition for Teams

Event description

NOTE: This competition is exclusive to Athletes of CrossFit Tribe, CrossFit Resistance, CrossFit Nui, and we are welcoming CrossFit Reason as well as Divergent CrossFit this year ! 

This will mark the 4th Annual Throwdown between our boxes. Just like each year that passes we expect this one to be bigger than the last. 

It wil be a Partner competiton with same sex teams. 
  • There are two divisions: Rx'd and scaled.  
  • The competition will will consist of 3 workouts.  
  • Registration for the event will be $100 per pair.  The registration will cover the cost of t-shirts and prizes for the top finishers!  
  • We are capping the competition at 50* teams
Teams must register NO LATER THAN SUNDAY MAY 7th ,  so we have enough time to put in the order for competitor t-shirts.
Movement list  and WODs will be posted at a later date:

Movements -Rx / Scaled
Snatches - Full / Any
Toes to Bar / Hanging Knee Raises
Handstand Push-ups / Hand Release Push ups
Shoulder to Overhead (115/75) / (75/55)
Cleans (185/125) / (135/95)
Burpees
Box Jumps (24/20) /  (20)

*Subject to change