Fueled Warrior Community Nutrition Challenge

Onsite Competition for Individuals

Event description

The CrossFit Willowbend: Fueled Warrior Challenge is a 30-day online nutrition challenge designed to prepare athletes for a team competition. The challenge will run from Monday, April 27th - Tuesday, May 26th. Our goal is to bring together boxes around Houston and strengthen our affiliate community. 

PRICE:

  • $25 per participant

REGISTRATION FEES INCLUDE:

  • Live nutrition presentation at the beginning of the challenge, online nutrition and exercise log, dedicated online leaderboard, prizes to top finishers and top Boxes, private Facebook forum moderated by nutrition experts, online movement demos, competition day on-site vendors and judges.
The Nutrition Challenge will follow Whole30 guidelines.
  • Participants will be provided with links and handouts describing the nutrition guidelines, education and grocery shopping and meal planning tips.

  • Baseline Assessment: All participants will complete a fitness and body composition evaluation at the beginning and end of the challenge.
    • Testing is to be completed at your local box using the provided measurement standards (Need: tape measure and body-fat measurement tool).
    • Initial Baseline scores & body composition must be submitted to the Challenge Portal between Thursday, April 23 and Monday, April 27.

  • Nutrition scoring is based upon:
    • Daily nutrition logs
    • Daily fitness logs
    • Pre- and post-performance percent-improvement on the benchmark WOD

  • All nutrition points and final body composition measurements must be submitted to the Athlete Portal by Thursday, May 28 by 5:00 PM.

  • Winners are determined by combined nutrition and competition scores.
  • Nutrition scores will be posted before the final individual performance test at 9:15am on Saturday, May 30.