Proving Grounds XY 2018

Online Competition for Teams

Event description

Proving Grounds X&Y is a mixed sex pairs competition

Online qualifiers will be released on Friday 5th of January 2018 and to be completed by midnight, Monday 5th of February 2018.

Top 20 RX teams, 30 intermediate, and 30 scaled teams will qualify to go onto the finals held on the 21st April 2018 at Ravenscraig Regional Sports Facility. (The number of qualifying teams will be subject to change).


Rx Requirements

Both Partners must be able to perform:

Chest to bar pull ups

TTB

Be competent in all forms of Olympic lifts (muscle, power, full snatch/clean)

Clean a minimum of: 90kg (M), 60kg (F)

Rope climbs

Double Unders

At least one of the partners must be able to complete:

-HSPU to CrossFit Games Open standards

-Ring Muscle ups

-Bar Muscle ups

 

Intermediate Requirements

Both Partners must be able to perform:

Pull ups

Toes-to-bar

Be competent in all forms of Olympic lifts (muscle, power, full snatch/clean)

Clean a minimum of: 75kg (M), 50kg (F)

At least one of the partners must be able to complete:

HSPU to CrossFit Games Open standards

Chest to bar pull ups

Rope climbs

Double unders


Scaled Requirements

Both Partners must be able to perform:

Power Clean a minimum of: 60kg (M), 40kg (F)



Partner Substitution - An athlete can be changed at any point up until the qualifier deadline.  Both partners must complete ALL qualifiers.  After this there may be no substitutes under any circumstances.



There are no refunds.



Video submission – Scoring Protocol

Please ensure you have completed the workout correctly and upheld the movements to the highest possible standards.

There are four possible outcomes in the judging and scoring of the video submissions:

• Good Video: The athletes meet the required movement standards on all repetitions in the workout, and the score they posted is correct. Their score will be accepted.

• Valid with Minor Penalty: Over the course of the video, the athletes demonstrates a small number of “no-reps” that may be removed from the their final score as required. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly. 

• Valid with Major Penalty: Over the course of the video, the athletes demonstrates a large number of “no-reps.” In this case, the score may be modified by subtracting 15 percent from the total rep count. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.

• Invalid: Over the course of the video, the athletes fail to complete the workout as required, a significant and unacceptable number of reps performed are “no-reps” or the video does not contain the criteria listed in the video submission standards. The teams score will be rejected.

Workouts have not been announced. Please check back again...