CFI WinterTime Madness

Onsite Competition for Teams

Event description

The “CFI WinterTime Madness 2018” is a same sex partner competition.

Comp T-Shirts will be Included with all Registrations's through Friday Jan 5th!!!

All registrations after Friday Jan 5th will NOT include T-Shirts!!! You Snooze, You Lose!

This will Sell Out!!! Don't Wait!!!

There will be 6 divisions, Each member of the team should be able to perform division Movements at WORKING Weights using CF Open Standards which are posted but not limited to:

·       RX Male- WOD Movements: Overhead Squats 135lb, DeadLift 225lb, KB Swings 70lb, HSPU, Bar Muscle Ups, Running, Jumping, Biking

·       RX Female- WOD Movements: Overhead Squats 95lb, DeadLift 155lb, KB Swings 53lb, HSPU, Bar Muscle Ups, Running, Jumping, Biking

·       Scaled Male- WOD Movements: Overhead Squats 95lb, DeadLift 185lb, KB Swings 53lb, DB Push Press 2x45lb, Pull-ups, Running, Jumping, Biking

·       Scaled Female- WOD Movements: Overhead Squats 65lb, DeadLift 135lb, KB Swings 35lb, DB Push Press 2x20lb, Pull-ups, Running, Jumping, Biking

·       Fun Male- WOD Movements: Overhead Squats 45lb, DeadLift 135lb,              KB Swings 35lb, Push-ups, Jumping Pull-ups/Ring Rows, Running,              Jumping, Biking

·       Fun Female- WOD Movements: Overhead Squats 35lb, DeadLift 95lb,              KB Swings 26lb, Push-ups, Jumping Pull-ups/Ring Rows, Running,              Jumping, Biking

Every team will participate in 3 workouts, two main wod's and a floater wod.

The competition will be held at CrossFit Insanity, Located in Irvine, CA. There will be plenty of on-site parking and ample space for athletes to set up tents.

Prizes to be awarded to the Top 3 Teams in each division.

Check-in will be from 6:30am-7:15am, the athlete briefing will be at 7:15am, and Heat 1 of WOD 1 will begin at 8:00am Sharp.

 No refunds will be issued.