GRIND IT OUT ( SCALED FEMALES PAIRS COMPETITION)

Onsite Competition for Teams

Event description

 Female Scaled mixed pairs comp

Great competition for scaled athletes looking to challenge themselves in a friendly atmosphere.

Grab yourself a parner and sign up.

 

3 workouts per team on day

Semi final top 10 pairs

Final top 5 pairs

 

Movement standards

Deadlift 35kg

Wallball 4 kg

Frontsquat 35kg

Single skips

kb swing 12kg

thruster 20kg

 

 

 

 

 

Cancellation

No refund policy .

If event is cancelled by Rochford crossfit refunds will be issued

 

Onsite parking