Crossfit Central Presents: Iron Belle

Onsite Competition for Teams

The Iron Belle is a women’s only competition designed to put your fitness to the test. The energy at these events is palpable — two hundred women will come together on one day to compete, and have FUN. Whether you are new to CrossFit, or a veteran CrossFitter, this event is for YOU!

What to Expect This Year
3 events + a finale event for the top 10 teams
Awesome Iron Belle event shirts
Vendors and sponsors giving away free gear and samples
Prizes that will not disappoint
Costumes and well coordinated outfits
And much more….

The 7th Annual Iron Belle
Saturday, August 29th @ CrossFit Central Downtown
Open to 50 teams of 4

RX & Fun Division
Cost: $385
Registration Opens Wednesday, July 8th

Tips: Strategizing Your Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon. The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!

Example of an Iron Belle Team:

Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees
Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning
Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics
Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burrpees